The sedentary lifestyle that prevails in today’s society has made any help to get fit well received. Because running on winter days costs, but if you have a personal trainer on your mobile, it costs a little less.
The best weight loss apps 2022 has become an indispensable tool for those trying to get fit. They offer you exercises, diets and personalized training plans that will help you achieve your goals.
Here we bring you a list with some of the best weight loss apps in 2022 to lose weight and eat well that you can find on iOS and Android.
- 7 minute training
This application is ideal for lovers of ‘running’ and outdoor sports in general. Runtastic not only connects you with runners from around the world but also helps you improve your personal brand by setting your goals, encouraging you to participate in challenges or creating training plans based on your goals.
8fit will help you get in shape without having to leave home. The application developed by Urbanite Inc has an extensive catalog of training routines that you can do anywhere and at any time, since for this you do not need equipment. In addition, in this ‘app’ you can find personalized and healthy meal plans.
The Freeletics company has developed several applications to lose weight . The most popular is Freeletics Bodyweight, a free application with which you can without devices or weights anywhere, whether you are a beginner or a regular at the gym. If you’re looking to learn to eat right or a specific diet, Freeletics Nutrition is your ally.
This ‘app’ will create a nutritional plan adapted to your needs, as well as helping you count the calories you consume daily, record your daily activities and offer you endless low-calorie recipes. Without a doubt, one of the best applications to learn to eat well.
7 minute training
Lack of time is no longer an excuse for not getting fit. With this application, you can train from home in just 7 minutes. The routines of this ‘app’ are based on HICT (high-intensity circuit training), an effective way to improve the muscles and aerobic form.
If you are looking to change your eating habits and learn to lead a healthy life, this is your application. The free version of Nootric offers a wide range of healthy recipes, low-calorie weekly menus, video tips and exercises that will help you lose weight and strengthen your muscles.